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Sign up for your Thursday Health Fix: get your "I am Perfect" 2010 Calendar

 

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Nicole in the News

Victory Circle Member Highlight: Nicole Irlbeck, September 2009

See Sara Shrink: Women's Magazine, Boulder, October 2009 

Stay in, Workout: The Boulder Daily Camera, July 2008

Transforming the Tween: The Arvada Press, May 2008

Fit Tips From Nicole

  • Workout Fun
  • Holiday Body Survival
  • Stepping into a Body Image Plan
  • Putting your "Heart" into your workouts
  • Interval Change for Health
  • Connecting Financial Success and Fitness
  • Active Leadership
  • Pumping personality into your workouts
  • Building the Concentration Muscle
  • The Perfection Myth
  • Letting Superwoman Reign
  • Ready for a Change?
  • The Art of Body Awareness

 

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