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Nicole in the News

Victory Circle Member Highlight: Nicole Irlbeck, September 2009

See Sara Shrink: Women's Magazine, Boulder, October 2009 

Stay in, Workout: The Boulder Daily Camera, July 2008

Transforming the Tween: The Arvada Press, May 2008

Fit Tips From Nicole

• Workout Fun
• Holiday Body Survival
• Stepping into a Body Image Plan
• Putting your "Heart" into your workouts
• Interval Change for Health
• Connecting Financial Success and Fitness
• Active Leadership
• Pumping personality into your workouts
• Building the Concentration Muscle
• The Perfection Myth
• Letting Superwoman Reign
• Ready for a Change?
• The Art of Body Awareness