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Video Week 12, 90 Day Healthy Habits Challenge: Day 80: Slow Walking Meditation Day 79: Foam Roll for De-Stressing and Deep Breathing Day 78: Foam Rolling for the Lower Body Week 11, 90 Day Healthy Habits Challenge: Day 77: Foam Rolling for the Upper Body Day 76: Corrective Exercises for the Shoulders, Neck and Mid-Back Day 75: Shoulder Warm-up and Postural Strengthening Day 74: Hip/Glute Mobility and Strength Day 73: Dynamic Stretching for Warm-Ups Day 72: Yoga Stretching Day 71: Hip Stretching Week 10, 90 Day Healthy Habits Challenge: Day 70: Flexibility for the Hamstrings and Quads Day 69: Managing Your Expectations Day 68: Getting Back on The Health Wagon Day 67: Reviewing and Revising Your Goals Day 66: Leap of Commitment Day 65: Silence and Solitude Day 64: Are You Satisfied? Week 9, 90 Day Healthy Habits Challenge: Day 63, Are You a Rebel Against Yourself? Day 62, Target Heart Rate Training Zones Day 61, Calculating Your Target Heart Rate Day 60, Checking Your Pulse Day 59, Core Training: Part 6 Day 58, Core Training: Part 5 Day 57, Core Training: Part 4 Week 8, 90 Day Healthy Habits Challenge: Day 56,Core Training: Part 3 Day 55, Core Training: Part 2 Day 54, Core Training: Part 1 Day 53, Consistency with Food and Exercise Logs Day 52, Supplement Your Mind Day 51, Why Supplement? Day 50, Digestive Enzymes Week 7, 90 Day Healthy Habits Challenge: Week 6, 90 Day Healthy Habits Challenge: Day 41, Great Snacks Day 40, What Triggers Your Eating? Day 39, Making a Plan for Your Workouts Day 38, Log Your Workouts Day 37, Circuit Training Intervals Week 5, 90 Day Healthy Habits Challenge: Week 4, 90 Day Healthy Habits Challenge: Week 3, 90 Day Healthy Habits Challenge:
Week 2, 90 Day Healthy Habits Challenge:
Week 1, 90 Day Healthy Habits Challenge:
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