Included is:

One Wellness Coaching session to help you create a plan for healing that you can actually stick to.

One in-person or online session where we’ll unlock what exercises and health practices your body needs and in what frequency to both restore your healing and help you get stronger. During this session we will take videos so you never have to worry about not know what to do and how to do it.

One follow up session where we will go over all of your previous exercises to be sure you understand them. We will also include time to check in on your plan and add a few more exercises to add to your progress from your first in-person session.