Speaking & Workshops
Restoration Fitness shares their passion, experience, and skills through high-impact health and wellness inspiration and action plans via workshops and speaking engagements.
Nicole has been helping women and girls overcome autoimmune disease, pain, and infertility so they can live their purpose filled life with strength and soul for the last 20 years.
She has a unique ability to translate words into action for her audience.
What participants experience:
Practical movement tips that increase energy, creativity and connection. These can range from 1-2 minute Movement Motivators to 20+ minute full body movement breakouts depending on the topic.
Fun engagement that inspires action both during and after talk.
Scientifically based information regarding mindfulness, exercise science, and lifestyle change that educates without overwhelm.
An awakened sense of self-confidence and hope to embolden participants to live with soulful intention.
Sample Topics
Mindset and Motivation: How to stay focused on fighting for your health
While exercise often gets a lot of emphasis for it’s renowned ability to help you lose weight, get stronger muscles, or improve your cardiovascular stamina, getting fit means a whole lot more.
Sadly, for the vast majority of us, keeping our workouts, clean eating, and self-care a priority can feel like a pipe dream.
Thankfully, there’s a way to take care of your body that will also generate massive payoffs with improved mental clarity, elevated energy, deeper and more restorative sleep, and reduced stress. .
In this 45-minute interactive workshop Nicole will share research backed methods to use your Mindset and Motivation to help you stay focused on your fight for your health so you can consistently commit to the activities that bring you back the greatest joy, energy, and focus into your daily life.
You’ll learn…
The secret to consistently planning your life in a way that motivates you to stick with it.
How to shift your mindset to one of possibility and growth no matter how much you may have failed in the past.
The stages of change and what routines to do when for the greatest success.
Real-time movement that will inspire you to move no matter how busy or tired you feel.
4 Health Hacks to Calm Autoimmune Disease and Chronic Pain
When you live with autoimmune disease or other ailments where your body simply isn’t working right the chronic fatigue, physical pain, and other issues can make the rest of life miserable.
It can be hard to know what to eat, how or even IF you should exercise, how to get deep sleep, and how to deal with the questions from family and friends about what’s wrong with you.
There's nothing more important than reducing the inflammatory load on your body if you are having trouble getting back on track with your health.
You'll learn how to reduce your fatigue, improve your digestion, increase your strength, and set up your lifestyle for consistent success. It's time you took your health back.
No more waiting for someone to rescue you.
No more waiting until you have the energy or time.
No more worrying if you will ever get better.
If you have an autoimmune condition or you suffer from chronic pain, you know how hard it is to find the right tools and to commit to them consistently to see actual shifts in your symptoms. But no more.
Get your first steps to relief and restoration no matter how much you've already tried to deal with your pain, fatigue, or self care. In this single workshop Nicole will share with you what has worked for both her dear husband and the hundreds of clients who have used these tools.
Staying Fit Beyond the Gym
Learn the best exercises for at home or travel to efficiently keep moving.
Explore why bodyweight exercises are so incredible for you and how to modify them to work for your needs.
You really can complete a fun and engaging way to maintain your workouts no matter where you want to move! Plus, receive bonus tips for getting kids involved in activity, or just to add a little more fun for yourself!
Elevate your Inner Athlete
Athletes have discipline, determination, and confidence. Nicole offers tips for how to use routine and mindset to bring out these characteristics in your efforts toward healthy lifestyle practices.
You will find focus for consistently tapping into three areas of physical fitness (mobility, strength, endurance) so that you reduce injuries and have a more well-rounded approach to movement. During this workshop, you will also learn how to access each of these three areas within one workout and you'll get to participate in some exercise examples for each.
Additionally, Nicole will share tips for how to elevate your inner athlete during the workout so you can be empowered to stretch your limits and stay embodied during your movement. These exercises are great for beginners or those who don't workout regularly.
Unraveling the Desk for Healthy Back, Hips, Knees, and Shoulders
Learn the basics of ergonomics and how to adjust your day to avoid the sitting blahs and insert more energizing practices. When we sit for long periods, the body can become stuck in detrimental movement patterns that create a cascade of problems throughout the major joints of the body.
Nicole will give you the top mobility and strength exercises to combat tightness and weaknesses that lead to back, hip, knee, and shoulder pain. You’ll also learn specific tactics for what you can do to increase focus and creativity while unraveling the kinks in your body from sitting during the day. These movement and mindset breaks take seconds, and they give you back years!
Previous Speaking and Testimonials:
Rock Creek Church: Women’s Annual Weekend Retreat, Keynote Speaker
"Nicole is passionate about her own faith journey. She clearly has a calling on her life to empower other women, both physically and spiritually. She has a practical way of sharing her own spiritual walk to help others along their path. She is heart-felt, genuine and full of life. Nicole helped me to open myself up to greater faith, so that God can really work in my life."
Business Victories: Marketing Mastery Weekend, Movement Maker
"I was looking for someone to motivate the women at my retreat to not only get moving but to give them a compelling reason to do it on a regular basis. Nicole did an excellent job on both accounts including sharing some extremely effective exercises that only take minutes.
She talks from her heart using methods she has learned from all of her education and real world experiences. I would highly recommend Nicole if you want to motivate people to get moving.”