Ingredients:
3 tbsp olive oil
1 lb chicken, cut into thin strips
1/2 onion, finely chopped
1/2 tbsp chopped garlic
1/2 tbsp shredded ginger
1 zucchini, finely chopped
1 yellow squash, finely chopped
1 cup broccoli florets
1/2 cup carrots, finely chopped
1/2 cup peas (I used frozen)
4 cups cooked brown rice
3 eggs, scrambled
Bragg's liquid amino acids to taste, throughout whole process
-Heat oil in a large pan to medium-high heat, add onion, garlic and ginger. Sautee for 2 mins, stirring -Add chicken strips and cook until browned and cooked through. Flavor with liquid aminos. Remove from pan -Add zucchini, yellow squash, broccoli, carrots and peas. Sauté and flavor with aminos until softened. Remove from pan -Add brown rice to pan and stir for 2 mins, again adding liquid aminos -Push rice aside in pan leaving an empty space. Pour eggs into this space and mix quickly until scrambled. They will cook quickly, make sure to scramble until small pieces. -Place chicken and veggies back into pan and mix thoroughly -Add more liquid aminos if desired